Coconut Flour Pancakes Recipe

Coconut Flour Pancakes Recipe
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Coconut Flour Pancakes Recipe

Servings 2

Total Time: 20 minutes

Cook Time: 20 minutes

Nutrition Information

calories 388

carbohydrate 23g

protein 12g

fat 28g

saturated fat 21g

cholesterol 279mg

sodium 300mg

potassium 113mg

fiber 5g

sugar 15g


  • 1/4 cup(s) coconut flour
  • 1/8 teaspoon(s) baking soda
  • 1/8 teaspoon(s) sea salt
  • 1/4 cup(s) coconut milk, full fat more if needed
  • 2 tablespoon(s) coconut oil
  • 3 large egg(s)
  • 11/2 tablespoon(s) honey, raw to taste
  • 1/2 teaspoon(s) vanilla
  • 4 tablespoon(s) maple syrup as needed to top pancakes
  • 2 tablespoon(s) ghee for cooking


  1. Thoroughly mix the eggs, coconut oil, and honey together.
  2. Add the coconut milk and vanilla extract.
  3. Throw in the coconut flour, baking soda, and salt. Mix, but remember, not too much
  4. Melt a dab of butter in your skillet and then using a measuring cup, add a little batter to the pan. I recommend figuring out how many pancakes you’d like to make beforehand so that you can use an appropriately sized cup or ladle.
  5. Remember that you aren’t likely to see many bubbles forming on the top, so carefully check the underside of your pancake before flipping. Extra kudos points for those of you who can flip without a spatula!
  6. For best results, serve your pancakes right away.
  7. Drown those bad boys in maple syrup, grab your fork, and have at ‘em!

This recipe inspired in part or in whole from here