Homemade Electrolyte Drink

Staying hydrated can be challenging, but this homemade beverage pairs natural electrolytes with tasty sparkling water. Tastes great chilled or frozen as a slushee!

Homemade Electrolyte Drink
Overall Rating
Your RatingYou must log in

Get started right now with our FREE Paleo Starter Kit:

Inside, you’ll discover...
  • 25 Delicious Paleo “Starter” Recipes
  • Our complete “Paleo Food Swaps” guide
  • A complete starter shopping list
  • Tons more free resources

Homemade Electrolyte Drink

Servings 1

Total Time: 65 minutes

Prep Time: 5 minutes

Passive Time: 1 hour

Ingredients

  • 3/4 cup(s) coconut water
  • 1/2 medium orange(s), juiced
  • 1/2 medium lemon(s), juiced
  • 1/2 medium lime(s), juiced
  • 1/8 teaspoon(s) sea salt preferably Himalayan Sea Salt
  • 1/2 teaspoon(s) honey, raw
  • 1 can(s) sparkling water or LaCroix

Instructions

  1. Combine all ingredients except sparkling water and freeze for 30-60 minutes. Once the drink forms a slush, remove from freezer and combine with sparkling water. Serve cold.
Aimee McNew

Aimee McNew, MNT, CNTP, is a certified nutritionist who specializes in women’s health, thyroid disorders, autoimmunity, and fertility. She is the author of The Everything Guide to Hashimoto’s Thyroiditis: A Healing Plan for Managing Symptoms Naturally (Simon & Schuster, 2016) and the editor-in-chief of PaleoPlan. Follow her on Twitter, Instagram and Facebook.

Paleo Meal Plans

Weekly Paleo meal plans—including recipes and shopping lists—sent straight to your inbox. No more wondering what's for dinner.

Learn More