Homemade Electrolyte Drink

Staying hydrated can be challenging, but this homemade beverage pairs natural electrolytes with tasty sparkling water. Tastes great chilled or frozen as a slushee!

Homemade Electrolyte Drink
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Homemade Electrolyte Drink

Servings 1

Total Time: 65 minutes

Prep Time: 5 minutes

Passive Time: 1 hour


  • 3/4 cup(s) coconut water
  • 1/2 medium orange(s), juiced
  • 1/2 medium lemon(s), juiced
  • 1/2 medium lime(s), juiced
  • 1/8 teaspoon(s) sea salt preferably Himalayan Sea Salt
  • 1/2 teaspoon(s) honey, raw
  • 1 can(s) sparkling water or LaCroix


  1. Combine all ingredients except sparkling water and freeze for 30-60 minutes. Once the drink forms a slush, remove from freezer and combine with sparkling water. Serve cold.
Aimee McNew

Aimee McNew, MNT, CNTP, is a certified nutritionist who specializes in women’s health, thyroid disorders, autoimmunity, and fertility. She is the author of The Everything Guide to Hashimoto’s Thyroiditis: A Healing Plan for Managing Symptoms Naturally (Simon & Schuster, 2016) and the editor-in-chief of PaleoPlan. Follow her on Twitter, Instagram and Facebook.

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