Paleo Plan

Halibut with Dijon and Almonds

Makes dinner for two.

Approximate cooking time: 20 minutes


  • olive or coconut oil
  • 1 lb halibut or other white fish
  • 2 Tbs Dijon mustard
  • 2 Tbs almonds, chopped


  • Preheat the oven to 350° F.
  • Lightly grease a baking sheet with olive or coconut oil.
  • Lay fish in the pan skin side down.
  • Spread Dijon mustard over fish and sprinkle with almonds.
  • Bake for 12-15 minutes, or until fish flakes easily with a fork.


  1. Seriously? What directions?

  2. Peter Haas

    Please include either the directions for the ‘baked salmon’, or the link to the directions for that recipe.

  3. The instructions are right there, guys. . .


    Can you please post the nutritional information for this meal? Thank you!

  5. Dthorpe

    nutritional info please…


    I substituted scrod for the halibut and was very good. :)

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