Halibut with Dijon and Almonds

Dijon mustard and almonds combine to make a wonderful topping for mild and meaty halibut. You can also add salt and pepper to the fish after cooking and sprinkle your favorite chopped green herbs on top. Other fish can be substituted for the halibut. This particular flavor combination goes well with scrod.

Halibut with Dijon and Almonds-3-sm
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Halibut with Dijon and Almonds

Servings 2

Total Time: 20 minutes

Cook Time: 20 minutes

Nutrition Information

calories 265

carbohydrate 1g

protein 44g

fat 10g

Ingredients

  • 2 tablespoon(s) olive oil or coconut oil
  • 1 pound(s) fish fillets
  • 2 tablespoon(s) mustard, dijon
  • 2 tablespoon(s) almonds chopped

Instructions

  1. Preheat the oven to 350 F.
  2. Lightly grease a baking sheet with olive or coconut oil.
  3. Lay fish in the pan skin side down.
  4. Spread Dijon mustard over fish and sprinkle with almonds.
  5. Bake for 12-15 minutes, or until fish flakes easily with a fork. Season with sea salt and freshly ground black pepper, if desired.

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