Apple Glazed Turkey Breast

Apple Glazed Turkey Breast
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Apple Glazed Turkey Breast

Servings 4

Total Time: 40 minutes

Cook Time: 40 minutes

Nutrition Information

calories 168

carbohydrate 6g

protein 25g

fat 4g

Ingredients

  • 4 piece(s) turkey breast cutlet(s) (4-6 oz)
  • 1/2 cup(s) apple juice, unsweetened (or the juice of 1 medium/large apple)
  • 1/2 cup(s) chicken broth
  • 2 medium garlic clove(s) minced
  • 4 tablespoon(s) tarragon, fresh minced
  • 1 teaspoon(s) ginger, fresh grated
  • 1/4 teaspoon(s) sea salt (optional)
  • 1/4 teaspoon(s) black pepper freshly ground
  • 1 tablespoon(s) coconut oil

Instructions

  1. Combine the apple juice, chicken stock, garlic, tarragon and ginger together in a small bowl. Set aside.
  2. Season both sides of turkey cutlets with sea salt and freshly ground black pepper (optional).
  3. Heat a large skillet over medium-high heat. When pan is hot, add coconut oil.
  4. Sear each cutlet 1-2 minutes on each side, until browned. Place on plate and set aside.
  5. Reduce heat to medium and add apple juice mixture to pan.
  6. As the sauce comes to a boil add the turkey cutlets back to the pan. Simmer until sauce reduces and turkey is fully cooked.

This recipe inspired in part or in whole from here