Paleo Plan

Recipes

Garlic chicken, red peppers and mushroom sauce


When cooked separately as instructed the flavor really comes out!

Ingredients

  • 125g Chicken Breast (4P)
  • 300g Fresh Mushrooms (1C)
  • 1 (100g) Onion (1C)
  • 2 (360g) Red Peppers (2C)
  • 100ml coconut milk (0,5P+0,5C)
  • 1 Clove of Garlic

Instructions

  1. Cut the chicken in bite-sized chunks
  2. Squash the glove of garlic
  3. Marinate for an hour in olive oil and salt, pepper, chili and the  garlic.
  4. Cut the onion and mushrooms and saute over high heat, season with salt and pepper.
  5. Pour the cream in and stir, season to taste with salt.
  6. Dice the red peppers and heat for awhile over high heat.
  7. Finally, sear the marinated chicken chunks and cook until done.

This recipe inspired in part or in whole from here.

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5 Responses to “Garlic chicken, red peppers and mushroom sauce”

  1. on February 23rd, 2010 at 12:23 pm JCrow Says:

    Best thing I cooked yet! I used cream, next time I will use coconut milk.

  2. on February 23rd, 2010 at 4:52 pm kic1970 Says:

    How much chili?

  3. on February 25th, 2010 at 12:54 pm JCrow Says:

    I just used a few sprinkles of red chilli flakes. Next time when I use the coconut milk I’m going to use more to balance the sweetness.

  4. on March 9th, 2010 at 12:24 am Felix Olschewski Says:

    I’m glad you like the recipe. I had a lot of fun developing it.
    @kic1970: Use just as much Chili as you like!
    You can find more of my recipes on http://kitchen.felixolschewski.com

  5. on April 14th, 2010 at 7:52 am Tammy Says:

    We added a handful of sun-dried tomatoes to the sauce. It was great!

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