Spicy Tuna Salad

Serve on a bed of mixed greens or butter lettuce for a larger meal.

Spicy Tuna Salad
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Spicy Tuna Salad

Servings 2

Total Time: 15 minutes

Cook Time: 15 minutes

Nutrition Information

calories 488

carbohydrate 18g

protein 14g

fat 28g

saturated fat 3g

cholesterol 20mg

sodium 987mg

potassium 826mg

fiber 8g

sugar 5g


  • 2 can(s) tuna in oil
  • 1 cup(s) olives, green or black chopped
  • 2 medium onion(s), green chopped
  • 1 medium jalapeno pepper(s) finely chopped (no seeds and/or less jalapeno if you want less spice)
  • 3 tablespoon(s) capers rinsed
  • 1/2 teaspoon(s) red pepper flakes
  • 2 medium lemon(s) juiced
  • 1 teaspoon(s) olive oil
  • 1 head(s) lettuce, butter or mixed greens (optional)
  • 1 medium avocado(s) sliced


  1. Combine all the ingredients and serve over lettuce, with sliced avocado on top.
  2. Serve immediately, or store it in the fridge for a day for more flavor. NOTE: always be sure to add the avocado just before serving.