Cauliflower Rice

Cauliflower rice is the Paleo answer to mashed potatoes.

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Cauliflower Rice
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Cauliflower Rice

Servings 4

Total Time: 15 minutes

Cook Time: 15 minutes

Nutrition Information

calories 113

carbohydrate 11g

protein 4g

fat 7g


  • 1 head(s) cauliflower cut into small florets
  • 2 tablespoon(s) coconut oil or olive oil
  • 1 tablespoon(s) seasonings optional: sea salt, garlic, ginger, coconut aminos, curry, garlic or freshly ground black pepper


  1. Place the raw cauliflower florets into a food processor and pulse several times, until it has a grainy, rice-like consistency. Season with sea salt and freshly ground black pepper, if desired.
  2. Meanwhile, heat a large sauté pan over medium-high heat. When pan is hot, add coconut or olive oil.
  3. Add riced cauliflower and additional seasonings (if desired), and sauté, stirring frequently for 4 to 5 minutes, or until cauliflower is warmed through and slightly tender.