Steamed Plaice Rolls


Steamed Plaice Rolls
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Steamed Plaice Rolls

Servings 2

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 459

carbohydrate 38g

protein 39g

fat 18g

Ingredients

  • 1 pound(s) plaice fillet(s) (or any firm white fish)
  • 2 medium carrot(s) sliced into 1/4" x 2" matchsticks
  • 2 small parsnip(s) sliced into 1/4" x 2" matchsticks
  • 2 medium leek(s) (white and light green sections only), sliced
  • 2 tablespoon(s) coconut oil
  • 11/2 cup(s) vegetable broth
  • 1 teaspoon(s) thyme, dried
  • 1/4 teaspoon(s) sea salt (optional)
  • 1/8 teaspoon(s) black pepper freshly ground

Instructions

  1. Cut the fillets in half lengthwise.
  2. Season each piece with sea salt and freshly ground black pepper, and roll into small rolls.
  3. Heat a large sauté pan over medium-high heat. Add coconut oil to pan when hot.
  4. Add carrots, parsnips, and leeks to pan and sauté for about 5 minutes.
  5. Reduce to heat to low, add vegetable broth and thyme.
  6. Place the fish rolls on top of the vegetables and cover.
  7. Steam for 8-10 minutes or until the fish is tender. NOTE: do not remove lid unless necessary to check for doneness.

This recipe inspired in part or in whole from here

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