Maple-Walnut Chicken

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Maple-Walnut Chicken

Servings 4

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 270

carbohydrate 14g

protein 28g

fat 13g


  • 4 piece(s) chicken breast(s), boneless skinless (4-6 oz)
  • 1 tablespoon(s) olive oil
  • 1 tablespoon(s) thyme, fresh
  • 1 teaspoon(s) sea salt
  • 1/4 teaspoon(s) black pepper freshly ground
  • 1/2 cup(s) walnuts chopped
  • 1/3 cup(s) apple cider vinegar
  • 3 tablespoon(s) maple syrup
  • 1/2 cup(s) water


  1. Combine olive oil, thyme, sea salt and freshly ground black pepper.
  2. Rub chicken with seasoning and let stand.
  3. In a 12" nonstick skillet, toast walnuts over medium-low heat 4-6 min or until golden and fragrant, stirring constantly. Note: walnuts may burn quickly if left unattended.
  4. Transfer walnuts to dish, and turn heat up to medium under the hot skillet.
  5. Add chicken to same skillet. Cook 12 min or until done, turning frequently.
  6. Transfer chicken to a clean plate.
  7. Add vinegar to the chicken drippings in the hot skillet and cook for 1 minute, stirring constantly.
  8. Add maple syrup and water, and simmer 6-7 min until slightly thickened. Stir in walnuts and serve on top of chicken.


  1. Very tasty! I was halfway through the recipe before realizing I didn’t have any maple syrup on hand, so I subbed in 2 T. of honey and it was quite good.

  2. OMG… If a sticky-bun married a chicken, this is what their offspring would taste like. This was spectacular, and so easy. Even my picky eater loved this and we’ll definitely make this again!

  3. Delicious! I used pecans because they go so well with maple syrup. Served with Butternut Squash with Garlic and Thyme from the site to make a Thanksgiving-like meal. Yum!

  4. Does anyone know why my sauce never thickened? I used all the ingredients and it never got slightly thick, any suggestions?

  5. Made this for my boyfriend and he said it was quite possibly the best meal he’s ever had! Have tried so many of the recipes on this site and they’re all great, but this one is by far my favorite!

  6. This was really great. However, when making the rub: 1Tbs olive oil to 1Tbs of thyme basically makes thyme-sludge. Pretty sure that’s supposed to be 1tsp of thyme…

  7. Hi i just read kevin’s comment. Can anyone tell me if they used 1tsp or 1Tbsp of thyme? That would help before I make it. Thanks.

  8. Enormous hit in my house. I used tenderloins instead of breasts and sliced almonds instead of walnuts. Took the leftovers to work the next day and may have convinced my coworkers to give paleo a try based just on this recipe.

  9. The flavors were great, I’ll definitely make this again. However I agree with some others that the sauce never thickened. Any suggestions on what may have gone wrong or what I could do differently?

  10. I seriously just wanted a huge bowl of those Walnuts but found it got even better if you ate it With the chicken. Yummy

  11. Delicious! My husband described it as “pretty freaking good”. My sauce didn’t thicken as expected so I added the chicken to the pan to coat it in the juices just before serving (for about a minute or two). This helped the consistency a lot and added some more flavour too.

  12. The chicken was delicious!

    I was wondering if there could be pictures of the finished food added to the recipes. I don’t know much about cooking and that would definitely help me.

  13. I used thighs instead of breasts, 1 tsp of thyme, and 2 tblsp maple syrup, and it turned out great!

  14. I cut the breasts into cubes before I cooked. Added more maple syrup and some almond meal to thicken up the sauce. I also reintroduced the cooked chicken to the sauce and cooked/simmered together for another 5 min. This really marries the flavors.
    The hubby and toddlers enjoyed it!

  15. That was really delicious! I had to do some substitution with the maple syrup to raw honey and the walnuts to pecans but it was rather good and will definitely be making this again.

  16. I did like this a lot. That said there wasn’t any chicken drippings in the pan so my sauce never thickened. We still poured it over the chicken and it was still good. My husband even poured some of the sauce over his quinoa. Also don’t lean too close to the pan when you pour the apple cider vinegar into it-very strong for the nose :)

  17. Like a few others have mentioned my sauce did not thicken at all. Still really good though. This is a quick and easy meal!

  18. Easy & delicious. A keeper for sure! I added the vinegar, maple syrup and water at one time and it thickened for me but I’ll admit I didn’t measure, I eyeballed it.

  19. Absolutely loved this….I would have paid for this in a restaurant!!!! I would say the trickiest thing was marrying the chicken with the time to cook the cauliflower mash (which was equally delicious!!!!!!). Took me about 2 hours all up to prep and cook…probably as my chicken breasts were about 270gms each (sorry from Australia so our measurements are not your pounds and oz!!). I’m sure I will get faster, but this was fiddly to put together!!

  20. I doubled the recipe the first time with the exception of the vinegar & thyme. I kept the amount of vinegar the same as the recipe called for. I didn’t have fresh thyme & I hadn’t really cooked with thyme a lot & wasn’t sure what it tasted like so I used about 3/4 TBSP Italian seasoning & 1/4 TBSP thyme leaves.It was still very “vinegary”. My husband & I liked it. The chicken was FANTASTIC but the walnuts were kind of strong.When my son walked in the house, he said it smelled like feet and was making him nauseated. He never ate any that night. He brought some to school the next day ( I snuck in some of the walnuts in a separate container but he never tried them). He really just doesn’t care for vinegar. The second time I made it, I left out the vinegar completely and used 1 TBSP Italian seasoning & 1 TBSP thyme leaves and then doubled everything else. Oh my gosh!!! What a difference. My son said it was the best thing he’s EVER eaten and then reiterated, “I mean ever”. He wanted to know how I got the chicken so juicy & tender and just went on & on about how good it was. He also wanted to know how I got chicken to taste like breakfast sausage :) When I asked if that meant that he’d like me to put it on the menu one day a week, he said, “yeah, 1 day a week for breakfast, lunch AND dinner”! This is definitely one of our favorites & I’ll make it again & again!

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