Paleo Plan

Baked Sea Bass with Capers and Lemon

sea bass with capers

Makes dinner for two adults.

Approximate cooking time: 25 minutes


  • 1 lb sea bass fillets (or any firm white fish available)
  • 1 lemon
  • 2 Tbs capers, rinsed
  • 2 sprigs fresh dill (dried may be used if fresh dill is unavailable)
  • sea salt and freshly ground black pepper


  • Preheat oven to 350℉.
  • Place sea bass fillets on a broiler pan.
  • Thinly slice lemon (1/8" slices).
  • Sprinkle the fish with sea salt and freshly ground black pepper.  Top with capers and dill sprigs.  Cover with fresh lemon slices.
  • Bake for 10-15 minutes, until fish flakes easily with a fork.
Photo courtesy: Stacie Barry


  1. Naomi Houchin

    The Sea Bass recipe was delicious !!!!!!!!! Mmmmmm! It was so good and easy to fix.

  2. My sea bass was very thick (approx 6 in) & it needed way more cooking time. In fact I put it in initially for 15 mins, turned up heat & gave it 10 min more but it was still inedible. Back in oven another 10 min – eventually my husband ate his but I was too disappointed to eat mine. It would help if you said how thick the fish should be for cooking times

  3. Brittany

    We found a sale on Salmon so we used this as a substitute and kept everything else the same but cooked it a little longer, turned out amazing – this was a restaurant worthy meal!!!

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