Paleo Plan

Author Archives: Neely

New Recipe! Caribbean Jerk Chicken

Posted on February 25, 2014 by Neely

Welcome to our third installment of recipes inspired by different ethnicities! If you haven’t already, check out the other two: German Kielbasa with Broccoli Slaw and Cabbage Coconut Curry Chicken Stew Today’s recipe is our Caribbean Jerk Chicken, which I really think you’re going to love. Sometimes the same old flavors (or lack thereof) in Paleo … Continue reading

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Caribbean Jerk Chicken

Posted on February 25, 2014 by Neely

Serves 4 Approximate cook and prep time: 30 minutes plus several hours for marinating

Posted in Recipes | Tagged | 9 Comments

The Alcoholic Drinks I Love

Posted on February 20, 2014 by Neely

I have a confession to make. The first time I ever got drunk was when I was 11 years old – in fifth grade – with my two best friends. We were at one of their houses and I distinctly remember her parents leaving for the night (why would they ever leave us alone?), and … Continue reading

Posted in Paleo Tips and Tricks | 12 Comments

New Recipe: German Kielbasa with Broccoli Slaw and Cabbage

Posted on February 17, 2014 by Neely

This month’s recipes are all going to be inspired by a different ethnicity. Last week was the Coconut Curry Chicken Stew with an Indian influence, and today’s deliciousness has a German flavor to it. If you’re in the mood for something hearty and filling, this German Kielbasa with Broccoli Slaw and Cabbage is a unique twist … Continue reading

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German Kielbasa with Broccoli Slaw and Cabbage

Posted on February 17, 2014 by Neely

Serves 4 Approximate prep and cook time: 45 minutes

Posted in Recipes | Tagged | 3 Comments

10 Reasons You’re Not Losing Weight on Paleo

Posted on February 15, 2014 by Neely

Tell me if this sounds familiar. You heard about Paleo from someone who lost weight effortlessly on Paleo. They told you Paleo was amazing, the food tasted great, you could eat bacon (omg!), and that they ate as much food as they wanted and they just…. LOST WEIGHT! Poof! So you decided to try it for … Continue reading

Posted in Paleo Tips and Tricks | 29 Comments

New Recipe! Coconut Curry Chicken Stew

Posted on February 10, 2014 by Neely

I LOVE CURRY. I love it. When I used to be less tormented by restaurant food (or less aware of it, at least), one of my favorite things to do was go around and try all the curries from different restaurants, whether they were Thai, Chinese, Vietnamese, Indian, or what. Curries are amazing Paleo dishes … Continue reading

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Coconut Curry Chicken Stew

Posted on February 10, 2014 by Neely

Makes 4 Servings Approximate prep and cook time: 40 minutes

Posted in Recipes | Tagged , | 19 Comments

Achiness and Gut Issues 30 Days into Paleo?

Posted on February 3, 2014 by Neely

Here’s a question from a reader you may be able to relate with. My answer is below. Neely,Like so many others I appreciate your web site, and your generosity in replying to these questions. I am 60, have a hypothyroid, and continue to suffer from hot flashes to the point where I take a low … Continue reading

Posted in Member Q&A | 3 Comments

Chocolate Coconut Cookies

Posted on February 1, 2014 by Neely

Makes about 1 dozen cookies Approximate prep and cook time: 25 minutes

Posted in Recipes | Tagged | 16 Comments

New Paleo Chocolate Coconut Cookie Recipe

Posted on February 1, 2014 by Neely

This is the last recipe of our dessert month! Don’t worry – we’ll have more dessert recipes soon, and you’ll like what we have in store in the meantime. Before I get into these amazeballs cookies, I need to let you know something. PaleoCon is about halfway over. That means you have 5 days left … Continue reading

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Paleo Sports Drink Recipe

Posted on January 31, 2014 by Neely

Just a quick post to tell you about an alternative to the standard sports drinks (Gatorade, PowerAde, etc.) out there. No need to consume toxic dyes – yellow no 5 anyone? – or high fructose corn syrup, or anything you can’t pronounce, just because you need a good dose of carbs for your workout. You … Continue reading

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New Paleo Carrot Cake with Creamy Dairy Free Frosting

Posted on January 23, 2014 by Neely

***Before I tell you about the recipe for this week, I need to let you know about an amazing opportunity to learn from the best and brightest about Paleo at PaleoCon. Next week, 25 experts, including 2 successful Olympic and CrossFit female athletes, Mark Sisson, Chris Kresser, Loren Cordain, Robb Wolf, Stefani Ruper, and Denise … Continue reading

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Paleo Carrot Cake with Creamy Dairy Free Frosting

Posted on January 23, 2014 by Neely

Serves 12 Approximate prep time: 15 minutes plus 4 hours to soak cashews Approximate cook time: 35 minutes

Posted in Recipes | Tagged | 14 Comments

Paleo Sweeteners 101

Posted on January 22, 2014 by Neely

  Paleo sweeteners are a confusing topic, and I receive a lot of questions from people about it. I’ve written about agave and coconut sap, but nothing specifically on raw honey, stevia, molasses, or grade B maple syrup, all of which are sweeteners I’d consider using if I were to make a Paleo treat. Why Are Sweeteners So … Continue reading

Posted in Paleo Tips and Tricks | 18 Comments

Vanilla Pound Cake

Posted on January 14, 2014 by Neely

Serves 12 Approximate cook and prep time: 50 minutes

Posted in Recipes | Tagged , | 6 Comments ← Older posts Newer posts →

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