Paleo Plan

Author Archives: Neely

New Recipe! Asian Ground Beef & Veggie Lettuce Wraps

Posted on March 30, 2014 by Neely

Asian food is considered to be healthy by a lot of people, but when you break it down, it contains a lot of ingredients that aren’t quite Paleo friendly. Namely rice and soy, in addition to some allergenic flavor enhancers (like MSG) and preservatives (like BHT). Fortunately, you don’t need these bad ingredients in your … Continue reading

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How to Substitute Coconut Flour for Almond Flour

Posted on March 25, 2014 by Neely

I can’t eat almonds, which means I can’t have almond flour. You may have the same dilemma. Does that mean you and I are screwed out of any delicious Paleo baked goods – sweet or savory – forever? Absolutely not. This girl (I’m pointing at myself here) has indulged many times over the last 3 … Continue reading

Posted in Paleo Tips and Tricks | 8 Comments

Paleo Success Story! GERD Gone in 1 Month

Posted on March 20, 2014 by Neely

This is an awesome success story from a reader and member of our meal plan subscription service. I love success stories – enjoy! My name is Ella and I’m 52 years old. I’ve been Paleo for about 1 month, and in that month I have gone from daily heartburn, frequent abdominal issues, and taking Prilosec once … Continue reading

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New Paleo Recipe! Mediterranean Vegetable Cakes

Posted on March 17, 2014 by Neely

Mediterranean cuisine is full of lots of flavorful ingredients that also happen to be good for you. Olives, sun dried tomatoes, artichokes, and fresh vegetables are staples in this diet. Fortunately, we can make plenty of savory Mediterranean comfort-foods without any of the pasta, bread, or even rice you often find in those recipes. These … Continue reading

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Will My Cholesterol Be Ok on Paleo?

Posted on March 13, 2014 by Neely

This is a great and very common question from a reader! Hi Neely! I’m a recent convert to Paleo and have my wife interested as well. We’ve been doing it for about a month now and I’m very happy to have almost completely rid ourselves of processed boxed foods. But I was wondering, seeing as … Continue reading

Posted in Member Q&A, Paleo Tips and Tricks | 3 Comments

Best Resources for People with Multiple Sclerosis

Posted on March 6, 2014 by Neely

I found out yesterday that it’s Multiple Sclerosis Awareness Week until March 9th. Today I want to focus on the resources that are out there for people with multiple sclerosis, or any autoimmune or neurodegenerative disease, for that matter. Here’s a list of resources you should check out if you suffer from an autoimmune diseases, … Continue reading

Posted in Paleo News | 2 Comments

Benefit for A PaleoPlan Friend in Need

Posted on March 4, 2014 by Neely

Special Sale: Paleo Plan Benefit for Matt McCabe Matt McCabe is a friend of Paleo Plan who’s been suddenly diagnosed with aggressive Multiple Sclerosis. We’re selling both of our ebooks for the heavily discounted price of $17 (normally $59) to raise money for him and his family. 100% of ALL money donated will go directly … Continue reading

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Too Busy for the Paleo Plan Meal Plan?

Posted on February 27, 2014 by Neely

Think you’re too busy to try out the Paleo Plan Meal Plan? Here’s my advice to another reader about that… Hello! My wife and I both looked at your website and are very interested in starting the Paleo Plan Meal Plan. I wanted to speak to someone about the complexity of the diet and see … Continue reading

Posted in General Site Information | 4 Comments

New Recipe! Caribbean Jerk Chicken

Posted on February 25, 2014 by Neely

Welcome to our third installment of recipes inspired by different ethnicities! If you haven’t already, check out the other two: German Kielbasa with Broccoli Slaw and Cabbage Coconut Curry Chicken Stew Today’s recipe is our Caribbean Jerk Chicken, which I really think you’re going to love. Sometimes the same old flavors (or lack thereof) in Paleo … Continue reading

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The Alcoholic Drinks I Love

Posted on February 20, 2014 by Neely

I have a confession to make. The first time I ever got drunk was when I was 11 years old – in fifth grade – with my two best friends. We were at one of their houses and I distinctly remember her parents leaving for the night (why would they ever leave us alone?), and … Continue reading

Posted in Paleo Tips and Tricks | 12 Comments

New Recipe: German Kielbasa with Broccoli Slaw and Cabbage

Posted on February 17, 2014 by Neely

This month’s recipes are all going to be inspired by a different ethnicity. Last week was the Coconut Curry Chicken Stew with an Indian influence, and today’s deliciousness has a German flavor to it. If you’re in the mood for something hearty and filling, this German Kielbasa with Broccoli Slaw and Cabbage is a unique twist … Continue reading

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10 Reasons You’re Not Losing Weight on Paleo

Posted on February 15, 2014 by Neely

Tell me if this sounds familiar. You heard about Paleo from someone who lost weight effortlessly on Paleo. They told you Paleo was amazing, the food tasted great, you could eat bacon (omg!), and that they ate as much food as they wanted and they just…. LOST WEIGHT! Poof! So you decided to try it for … Continue reading

Posted in Paleo Tips and Tricks | 50 Comments

New Recipe! Coconut Curry Chicken Stew

Posted on February 10, 2014 by Neely

I LOVE CURRY. I love it. When I used to be less tormented by restaurant food (or less aware of it, at least), one of my favorite things to do was go around and try all the curries from different restaurants, whether they were Thai, Chinese, Vietnamese, Indian, or what. Curries are amazing Paleo dishes … Continue reading

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Achiness and Gut Issues 30 Days into Paleo?

Posted on February 3, 2014 by Neely

Here’s a question from a reader you may be able to relate with. My answer is below. Neely,Like so many others I appreciate your web site, and your generosity in replying to these questions. I am 60, have a hypothyroid, and continue to suffer from hot flashes to the point where I take a low … Continue reading

Posted in Member Q&A | 3 Comments

New Paleo Chocolate Coconut Cookie Recipe

Posted on February 1, 2014 by Neely

This is the last recipe of our dessert month! Don’t worry – we’ll have more dessert recipes soon, and you’ll like what we have in store in the meantime. Before I get into these amazeballs cookies, I need to let you know something. PaleoCon is about halfway over. That means you have 5 days left … Continue reading

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Paleo Sports Drink Recipe

Posted on January 31, 2014 by Neely

Just a quick post to tell you about an alternative to the standard sports drinks (Gatorade, PowerAde, etc.) out there. No need to consume toxic dyes – yellow no 5 anyone? – or high fructose corn syrup, or anything you can’t pronounce, just because you need a good dose of carbs for your workout. You … Continue reading

Posted in Paleo Tips and Tricks | 1 Comment ← Older posts Newer posts →
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