Crispy Paleo Fish Sticks

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Crispy Paleo Fish Sticks

Servings 2

Total Time: 20 minutes

Prep Time: 5 minutes

Cook Time: 15 minutes

Nutrition Information

calories 388

carbohydrate 22g

protein 33g

fat 20g

saturated fat 13g

cholesterol 93g

sodium 208g

potassium 57g

fiber 2g

sugar 18g

Ingredients

Fish Sticks

  • 2 piece(s) fish fillet(s), (4-6oz) thinly sliced
  • 1/2 cup(s) almond flour
  • 1/2 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) onion powder
  • 1/4 teaspoon(s) cayenne pepper optional
  • 1/8 teaspoon(s) sea salt to taste
  • 1/8 teaspoon(s) black pepper to taste
  • 1 large egg(s) beaten
  • 2 tablespoon(s) coconut oil

Honey Mustard

  • 2 tablespoon(s) honey, raw
  • 2 tablespoon(s) mustard, dijon

Instructions

  1. Preheat oven to 350 ℉ and grease a baking sheet with coconut oil.
  2. In a shallow dish, mix the almond flour, garlic powder, onion powder, cayenne, and salt and pepper to taste.
  3. Beat eggs gently in a shallow dish and dip the fish into the eggs. Transfer the fish to the almond flour and coat the fish with the mixture.
  4. Carefully place fish on the baking sheet and bake 10-12 minutes, flipping halfway through, until it’s golden brown and flakes easily with a fork.
  5. While the fish sticks are baking, whisk together the honey and mustard until smooth. Serve with the fish sticks and enjoy!

This recipe inspired in part or in whole from here

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