Below are some valuable resources to help you with shopping, planning, and understanding how to build Paleo meals at restaurants or when out and about. Keep in mind that the main goal is to build a lifestyle of eating healthy, nutritious foods that are working for your body, not against it. Understanding these basic principles should help you along that path. And if you’re new to Paleo, or Paleo Plan, you may find our FAQ page helpful as well.
Quickstart Guide and Paleo Challenge
Looking for an all-in-one guide to the Paleo diet? Doing a Paleo Challenge? Looking for a quick start to following Paleo? Get our Quickstart Guide and Paleo Challenge eBook and … Continue reading
Merits of A Paleo Challenge
Are you ready to take the plunge and take your health back into your own hands, lose that weight, and get in shape? And you're convinced that Paleo is the … Continue reading
Supplements – Do You Need Them?
If you've ever visited a nutritionist, naturopath, chiropractor or other alternative health practitioner, you probably left their office with an armful of bottles of pills, powders and liquids with a … Continue reading
Paleo Plan Weekly Nutrition Breakdown
Alright, here it is! The nutritional breakdown for an entire typical week on Paleo Plan, including calories, carbs, fat and protein. A couple things to note. This information came from … Continue reading
Testimonials
Below is a sampling of the response we've gotten from our members and clients. People who've used Paleo Plan and/or Neely Quinn's personal coaching to help them on their journey … Continue reading
Paleo Bookstore
There are some fantastic books on eating Paleo out there, so we put together a nice list of our favorites.
[asa_collection collection_book_custom]Books[/asa_collection]
… Continue reading
Will I Lose Weight on Paleo Plan?
I've only had one weight-loss client come see me who actually said, "My main motivation for losing weight is that I want to look hot." Finally, someone just came out … Continue reading
Paleo Plan Food Guide
What's the Theory Behind the Paleo Diet? If you're completely new to the Paleo diet, this is the place for you. The Paleo way of eating is becoming more and … Continue reading
Paleo Diet for Athletes
Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain, PhD, and Joe Friel, MS Rodale Books, softcover, 288 pages, $15.99 at Amazon.com Perhaps no other … Continue reading
Sampler Menu & Meal Plan
We try hard to think of everything at Paleo Plan. We've worked with our members to provide Meal Plans that are easy to cook during the week, but that are … Continue reading