Resources

Below are some valuable resources to help you with shopping, planning, and understanding how to build Paleo meals at restaurants or when out and about. Keep in mind that the main goal is to build a lifestyle of eating healthy, nutritious foods that are working for your body, not against it. Understanding these basic principles should help you along that path. And if you’re new to Paleo, or Paleo Plan, you may find our FAQ page helpful as well.

Getting Started

Do you need some help on how to get started? We have some great resources from navigating health food stores to our Paleo Food List to how to Purge your Pantry. Continue reading

The Complete Paleo Food List

Here at PaleoPlan, we believe that you should have a simple guide to help you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list, you should also consider using our free Paleo recipes, or try our Paleo Meal Plan free for 14 days. Continue reading

Is It Paleo? Check Your Ingredients.

Learn about specific ingredients and find out if they are or are not Paleo. What is so good or so bad about the ingredient? These are the questions you always wanted to ask and couldn't find the answers. Continue reading

Paleo Challenges - Are You Ready?

We know it can be challenging to ‘go Paleo’, especially when you’re first starting out. In our experience, the key to a successful lifestyle transition involves surrounding yourself with other like-minded individuals. Continue reading

Paleo Fitness Tips

Max Shippee is our resident fitness guru and along with our other nutritionists and contributors have put together this page of helpful articles. Continue reading

Diseases and Disorders Explained

Autoimmune Disorders like Lupus, RA, Hashimoto's and Leaky Gut have improved with Paleo diets. Do you have question regarding these or other diseases like Diabetes, Multiple Sclerosis and Adrenal Fatigue, our Paleo Plan team give you some insights. Continue reading

Paleo Holidays

Holidays need to be enjoyed by all, and since many holidays revolve around food, we at Paleo Plan have great survival advice. Continue reading

Paleo Product Reviews

Our Paleo team has tried out some products and provided you with an indepth personal review. Continue reading

Partners in Paleo and Health

Are you a gym or crossfit owner? Are you a health professional or coach? Are you looking for ways to provide more benefits to your members? We are looking for partners. Continue reading

Paleo Nutritionist Team Favorites

As a team we have come up with a list of many of our favorites Paleo brands and products as this is one of our most frequently asked questions. Continue reading

Family and Children

Can you be a Paleo family? How does Paleo help with pregnancy? Do you need help with transitioning your family to Paleo? How about school lunches? Continue reading

Living a Paleo Lifestyle

Paleo is so much more than food. Did you know that Paleo can be about your skin, your cleaning products, you whole lifestyle? Paleo is not just about eating whole foods, it is about eating local, using clean products, and creating a lifestyle that is whole and healthy. Continue reading