Below are some valuable resources to help you with shopping, planning, and understanding how to build Paleo meals at restaurants or when out and about. Keep in mind that the main goal is to build a lifestyle of eating healthy, nutritious foods that are working for your body, not against it. Understanding these basic principles should help you along that path. And if you’re new to Paleo, or Paleo Plan, you may find our FAQ page helpful as well.
Partners
Interested in Ways to Collaborate with Paleo Plan? Meal Plan Subscription for Gyms and Professionals Pro License to Quickstart Guide and Paleo Challenge eBook Pro License to Quickstart Guide and … Continue reading
Paleo Principles – Blog Posts You Should Read
If you're new to the Paleo thing and you've stumbled upon this website, you're probably wondering where to begin finding info. Luckily, we've written a LOT of blog posts on … Continue reading
Quickstart Guide and Paleo Challenge
Looking for an all-in-one guide to the Paleo diet? Doing a Paleo Challenge? Looking for a quick start to following Paleo? Get our Quickstart Guide and Paleo Challenge eBook and … Continue reading
Merits of A Paleo Challenge
Are you ready to take the plunge and take your health back into your own hands, lose that weight, and get in shape? And you're convinced that Paleo is the … Continue reading
Testimonials
Below is a sampling of the response we've gotten from our members and clients. People who've used Paleo Plan and/or Neely Quinn's personal coaching to help them on their journey … Continue reading
Private Paleo Coaching
If you're hesitant to start Paleo, or aren't seeing the results you hoped for, it may be due to a number of factors. If you have been suffering from the … Continue reading
Paleo Bookstore
There are some fantastic books on eating Paleo out there, so we put together a nice list of our favorites. And forgive our shameless plug, but don't miss our very … Continue reading
Paleo Plan Food Guide
What's the Theory Behind the Paleo Diet? If you're completely new to the Paleo diet, this is the place for you. The Paleo way of eating is becoming more and … Continue reading
Sampler Menu & Meal Plan
We try hard to think of everything at Paleo Plan. We've worked with our members to provide Meal Plans that are easy to cook during the week, but that are … Continue reading
Following Paleo Plan
Paleo Plan is a system for eating the Paleo Diet, providing recipes, shopping lists, and explicit meal plans along the way. We try to make the entire process as easy … Continue reading
Whole Foods Shopping Guide
In this second installment of the grocery store tours, we"ll visit my other favorite store - Whole Foods Market. With numerous locations around the country, hopefully one should be located … Continue reading
Trader Joe’s Shopping Guide
I use Whole Foods market and Trader Joe's as my main two stores. If you don't have a Whole Foods or a Trader Joe's (they're only in your area, seek … Continue reading
Why Paleo?
So why go Paleo? To start things off, here's a little Paleolithic timeline for you. We started eating the Paleo way about 2.5 million years ago, and then we drastically changed … Continue reading
Basics of Meal Construction
There's a fundamental blueprint for constructing your meals and snacks, and the reason for this is simple. Your body's building blocks are protein, fat and carbohydrates. Of course we also need vitamins … Continue reading