Resources

Below are some valuable resources to help you with shopping, planning, and understanding how to build Paleo meals at restaurants or when out and about. Keep in mind that the main goal is to build a lifestyle of eating healthy, nutritious foods that are working for your body, not against it. Understanding these basic principles should help you along that path. And if you’re new to Paleo, or Paleo Plan, you may find our FAQ page helpful as well.

Getting Started

Do you need some help on how to get started? We have some great resources from navigating health food stores to our Paleo Food List to how to Purge your Pantry. Continue reading

Is It Paleo? Check Your Ingredients.

Learn about specific ingredients and find out if they are or are not Paleo. What is so good or so bad about the ingredient? These are the questions you always wanted to ask and couldn't find the answers. Continue reading

Paleo Challenges - Are You Ready?

We know it can be challenging to ‘go Paleo’, especially when you’re first starting out. In our experience, the key to a successful lifestyle transition involves surrounding yourself with other like-minded individuals. Continue reading

Paleo Fitness Tips

Max Shippee is our resident fitness guru and along with our other nutritionists and contributors have put together this page of helpful articles. Continue reading

Paleo Holidays

Holidays need to be enjoyed by all, and since many holidays revolve around food, we at Paleo Plan have great survival advice. Continue reading

Paleo Product Reviews

Our Paleo team has tried out some products and provided you with an indepth personal review. Continue reading

Partners in Paleo and Health

Are you a gym or crossfit owner? Are you a health professional or coach? Are you looking for ways to provide more benefits to your members? We are looking for partners. Continue reading

Paleo Nutritionist Team Favorites

As a team we have come up with a list of many of our favorites Paleo brands and products as this is one of our most frequently asked questions. Continue reading

Diseases and Disorders Explained

Autoimmune Disorders like Lupus, RA, Hashimoto's and Leaky Gut have improved with Paleo diets. Do you have question regarding these or other diseases like Diabetes, Multiple Sclerosis and Adrenal Fatigue, our Paleo Plan team give you some insights. Continue reading

Weekly Insights and Tips from our Newsletters

Every Wednesday, our Paleo Nutritionist, Kinsey Jackson sends out a fun and informative newsletter power-packed with healthy Paleo recipes, inspiration, nerdy science facts, and helpful tips n’ tricks for living and loving the Paleo lifestyle. Continue reading

Thrive Market Shopping Guide

The online world of Paleo shopping has exploded in recent years, and Thrive Market joined the ranks in 2015. An online, members-only subscription site, Thrive Market offers foods that meet … Continue reading

Paleo diet Food List / Guide – Paleo Plan

Here at Paleo Plan, we believe in having a great framework that helps you easily say "yes" or "no" to certain foods. In addition to our Paleo diet food list, … Continue reading

Vitacost Shopping Guide

Save money on Paleo! (So easy, a caveman with a computer could do it!) The first few years that I ate Paleo were expensive, in both money and time...I spent … Continue reading

Paleo Christmas & New Year’s Holiday eBook

The end of the year upon us and we want to help you celebrate the Paleo way. How would you like to enjoy a healthy Paleo Meal with friends and … Continue reading

Paleo Hanukkah Survival Guide eBook

Hanukkah is finally upon us and we want to help you celebrate the Paleo way. How would you like to enjoy a healthy Paleo Hanukkah with friends and family? Paleo … Continue reading

Paleo Thanksgiving Menu eBook

The fall season is finally upon us and Thanksgiving is right around the corner. Does the word Thanksgiving rustle up images of fall leaves, pilgrims, and pumpkin pies? Or, perhaps … Continue reading

Partners

Interested in Ways to Collaborate with Paleo Plan? Meal Plan Subscription for Gyms and Health Care Professionals Professional Distribution License to Quickstart Guide and Paleo Challenge eBook Branded & Co-Branded … Continue reading

Paleo Principles

If you're completely new to the Paleo diet, this is the place for you. The Paleo way of eating is becoming more and more widespread, so you may have heard … Continue reading

Quickstart Guide and Paleo Challenge

Looking for an all-in-one guide to the Paleo diet? Doing a Paleo Challenge? Looking for a quick start to following Paleo? Get our Quickstart Guide and Paleo Challenge eBook and … Continue reading

Merits of A Paleo Challenge

Are you ready to take the plunge and take your health back into your own hands, lose that weight, and get in shape? And you're convinced that Paleo is the … Continue reading

Testimonials

Below is a sampling of the response we've gotten from our members and clients who've used Paleo Plan and/or personal coaching to help them on their journey to losing weight, … Continue reading

Private Paleo Coaching

Paleo Plan's has a number of nutritional experts who offer individualized coaching and consulting services. Check out our Paleo experts page for more information about who they are, what their … Continue reading

Paleo Bookstore

There are some fantastic books on eating Paleo out there, so we put together a nice list of our favorites. And forgive our shameless plug, but don't miss our very … Continue reading

Paleo Diet for Athletes

Paleo Diet for Athletes: The Ancient Nutritional Formula fo Peak Athletic Performance by Loren Cordain, PhD, and Joe Friel, MS Rodale Books, softcover, 288 pages at Amazon.com Perhaps no other … Continue reading

Sampler Menu & Meal Plan

We try hard to think of everything at Paleo Plan. We've worked with our members to provide Meal Plans that are easy to cook during the week, but that are … Continue reading

Paleo Meal Plan Details

What you get every week on our Meal Plan - PDF of a weekly menu for 2 people, with the ability to customize your menu as well as the number … Continue reading