Use as a topping for eggs, salads, chicken or pork, or as a dip alongside chopped vegetables.

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Servings 6

Total Time: 10 minutes

Cook Time: 10 minutes

Nutrition Information

calories 131

carbohydrate 2g

protein 2g

fat 12g


  • 2 large avocado(s) peeled and seeded
  • 1 medium garlic clove(s) minced
  • 1/2 medium lemon(s) juiced
  • 1/4 teaspoon(s) cumin
  • 1/4 teaspoon(s) chili powder
  • 1/4 teaspoon(s) sea salt (optional)
  • 1 tablespoon(s) salsa (optional)
  • 1 tablespoon(s) cilantro, fresh finely chopped to garnish


  1. Mash all ingredients in a bowl with a fork and serve immediately.