These crisp and crunchy lettuce wraps can feature your favorite fillings. In addition to being a delicious alternative to gluten-free sandwich wraps and bread, lettuce wraps add extra vitamins, nutrients, and hydration to your dietary routines. Plus, when you pack these in lunch boxes along with a small ice pack, they won’t get soggy! For those who can’t find large lettuce leaves, endives work just as well.
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Lettuce Wraps
Servings 4
Total Time: 15 minutes
Cook Time: 15 minutes
Nutrition Information
calories 159
carbohydrate 14g
protein 4g
fat 12g
Ingredients
- 2 medium avocado(s)
- 3 medium tomato(es) diced
- 1/2 medium jalapeno pepper(s) diced
- 1/4 medium onion(s) diced
- 3 medium garlic clove(s) minced
- 1/4 cup(s) cilantro, fresh chopped
- 2 teaspoon(s) lime juice
- 8 large lettuce leaves Romaine
Instructions
- In a medium sized bowl, mash the avocado.
- Add remaining ingredients and stir until well mixed.
- Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.
This recipe inspired in part or in whole from here