Pork Loin with Peppers, Mushrooms and Onions

Pork Loin with Peppers, Mushrooms and Onions
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Pork Loin with Peppers, Mushrooms and Onions

Servings 4

Total Time: 35 minutes

Cook Time: 35 minutes

Nutrition Information

calories 231

carbohydrate 13g

protein 29g

fat 6g


  • 1 tablespoon(s) coconut oil
  • 1 pound(s) pork loin
  • 1 tablespoon(s) caraway seeds
  • 1/2 teaspoon(s) sea salt
  • 1/4 teaspoon(s) black pepper freshly ground
  • 1 medium onion(s), red thinly sliced
  • 3 medium mushroom(s), porcini sliced
  • 2 medium bell pepper(s), red sliced
  • 4 medium garlic clove(s) minced
  • 1/3 cup(s) chicken broth


  1. Wash and chop vegetables.
  2. Slice pork loin thinly, and season with caraway seeds, sea salt and freshly ground black pepper.
  3. Heat a large sauté pan over medium-high heat. Add coconut oil when hot.
  4. Add pork loin and brown slightly.
  5. Add onions and mushrooms, and continue to sauté until mushrooms are brown and onions are slightly translucent.
  6. Add peppers, garlic and chicken broth. Simmer until vegetables are tender and pork is fully cooked.

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