Fall Flavors Smoothie

Pumpkins, apples and aromatic vanilla, cinnamon, cloves, ginger and nutmeg, speak of falling leaves and cooler temperatures.   The flavors of fall bring autumn to the table and even a cold smoothie provides a sense of comfort and warmth. To impart sweetness in this Fall Flavors Smoothie recipe, use a naturally sweet apple such as organic Honeycrisp. Whole nutmeg and ginger work best in this recipe but you can substitute with ground spices. Grass-fed collagen provides some protein but to make this smoothie a more complete meal, add a couple of eggs, a lunchmeat roll-up or any other type of additional protein on the side.

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Fall Flavors Smoothie
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Fall Flavors Smoothie

Servings 2

Total Time: 10 minutes

Cook Time: 10 minutes

Nutrition Information

calories 163

carbohydrate 30g

protein 8g

fat 2g


  • 1 cup(s) pumpkin puree, organic fresh or canned
  • 1 cup(s) almond milk
  • 1 cup(s) ice
  • 1 large apple(s), sweet unpeeled and cut into chunks
  • 2 tablespoon(s) collagen powder, grass-fed
  • 2 teaspoon(s) ginger, fresh peeled, about 1/2 inch for 2 servings
  • 1/2 teaspoon(s) vanilla
  • 1/2 teaspoon(s) cinnamon
  • 1/4 teaspoon(s) nutmeg, fresh
  • 1/8 teaspoon(s) cloves, ground
  • 2 teaspoon(s) honey, raw (optional)


  1. Add everything to a blender and puree. Enjoy!