Omelet Muffins

These incredibly easy omelet muffins resemble miniature quiches and combine beaten eggs, meat of your choice, peppers and asparagus. You can try them with hot sauce or salsa on top for some extra kick. They keep in the refrigerator for 3 to 5 days and can be warmed up in the oven.

Omelet Muffins
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Omelet Muffins

Servings 4

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 325

carbohydrate 7g

protein 26g

fat 21g


  • 8 large egg(s)
  • 1/8 cup(s) water
  • 1/2 pound(s) chicken, ham, or sausage cooked and cut or crumbled into small pieces
  • 1 medium bell pepper(s), red diced
  • 1/4 pound(s) asparagus diced (or broccoli)
  • 1/2 medium onion(s) diced
  • 1/4 teaspoon(s) sea salt
  • 1/8 teaspoon(s) black pepper
  • 1 package(s) paper muffin liners or coconut oil


  1. Preheat oven to 350 F.
  2. Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1 inch of water, so they do not scorch while baking.
  3. Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.
  4. Pour mixture into the muffin cups.
  5. Bake for 18-20 minutes.

Photo courtesy: Rupert Ortiz
This recipe inspired in part or in whole from here