Steak of the Caveman

Serve with a vegetable for a complete meal.

Steak of the Caveman
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Steak of the Caveman

Servings 2

Total Time: 20 minutes

Cook Time: 20-35 minutes

Nutrition Information

calories 525

protein 38g

fat 43g


  • 2 piece(s) beef - sirloin steak(s), (8-12 oz) or sirloin, strip or tenderloin
  • 1 teaspoon(s) oregano, dried
  • 1/8 teaspoon(s) black pepper
  • 1 medium garlic clove(s) minced
  • 1/2 teaspoon(s) sea salt (optional)
  • 3 tablespoon(s) coconut oil or tallow, melted


  1. Preheat broiler to high.
  2. In a small bowl, combine oregano, black pepper, garlic, sea salt (optional) and oil or tallow.
  3. Place steaks on broiler pan and brush both sides with oil mixture.
  4. Broil 2-3 inches from heat source (usually the very top of the oven) for 7 minutes for medium-rare (8 minutes for medium). Remove from oven and turn steaks. Return to oven and broil the other side an additional 5 minutes for medium-rare (6 minutes for medium).
  5. When desired internal temperature is reached, remove steaks from oven, cover with foil and let rest 5 minutes. Serve with your favorite vegetable or side.