Zucchini and Ground Beef

Zucchini and Ground Beef
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Zucchini and Ground Beef

Servings 4

Total Time: 30 minutes

Cook Time: 30 minutes

Nutrition Information

calories 502

carbohydrate 15g

protein 46g

fat 29g


  • 3 tablespoon(s) coconut oil
  • 1/2 medium onion(s) diced
  • 11/2 pound(s) beef, lean ground
  • 2 medium garlic clove(s) minced
  • 2 tablespoon(s) oregano, dried
  • 4 medium zucchini diced
  • 3 medium tomato(es) diced
  • 1/2 teaspoon(s) sea salt (optional)


  1. Wash and prepare vegetables.
  2. Heat a large skillet over medium-high heat. Add coconut oil when hot.
  3. Add onions to skillet and sauté until slightly translucent.
  4. Quickly roll the ground beef into balls and add them to the pan next, along with the garlic and oregano. Cook 5 minutes, stirring occasionally.
  5. Add zucchini and tomatoes and cook until tender.
  6. Season with sea salt if desired.

Photo courtesy: Daniel Drake