This breakfast casserole is made of hearty sweet potatoes and sweetened with bananas. Coconut flakes give it an oatmeal like texture. It’s perfect for a healthy breakfast when you don’t want eggs, and makes an impressive brunch dish as well. For more FREE Paleo breakfast recipes, visit our PaleoPlan recipe center!
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Sweet Potato Breakfast Casserole
Servings 4
Total Time: 40 minutes
Cook Time: 40 minutes
Nutrition Information
calories 411
carbohydrate 54.4g
protein 6.5g
fat 19.7g
saturated fat 16.3g
cholesterol 10mg
sodium 188mg
potassium 1002mg
fiber 6.7g
sugar 23.7g
Ingredients
Casserole
- 2 medium sweet potato(es) peeled and cubed
- 2 cup(s) almond milk, unsweetened
- 1 cup(s) coconut flakes
- 2 medium banana(s)
- 2 tablespoon(s) maple syrup
- 1 tablespoon(s) vanilla
- 1 teaspoon(s) cinnamon
- 1/4 teaspoon(s) sea salt
Topping
- 1/2 cup(s) pecans chopped
- 3 tablespoon(s) coconut oil melted
- 1 tablespoon(s) maple syrup
- 2 tablespoon(s) almond flour
Instructions
- Preheat oven to 375 degrees F.
- Bring a pot of water to a boil and add the sweet potatoes. Simmer for 5-6 minutes, until tender.
- Drain the sweet potatoes and set aside. Return the pot to the stove and add the milk and coconut.
- Bring to a boil, turn the heat down to low and simmer for 5 minutes. Turn off heat, and add the sweet potatoes and bananas to the pot. Mash lightly, and stir in maple syrup, vanilla, cinnamon, and salt.
- Transfer mixture to a square baking pan or casserole dish.
- To make the topping, mix the ingredients in a bowl until well combined. Sprinkle over the top of the casserole.
- Bake for 25-30 minutes, until top is browned. Allow to cool slightly and serve warm.