Approximate Cook Time: 30 minutes
|1/2||pound(s)||chicken, ham, or sausage, cooked and cut or crumbled into small pieces|
|1||medium||bell pepper(s), red, diced|
|1/4||pound(s)||asparagus, diced (or broccoli)|
|1/2||medium||onion(s), yellow, diced|
|1/8||teaspoon(s)||black pepper, freshly ground|
|paper muffin liners, or coconut oil|
- Preheat oven to 350 F.
- Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1 inch of water, so they do not scorch while baking.
- Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.
- Pour mixture into the muffin cups.
- Bake for 18-20 minutes.