Paleo Plan

Recipes

Pot Roast


There are two options below on how to cook this. Feel free to add any spices that appeal to you

Ingredients

  • 3 lb. lean beef pot roast, rump roast, or chuck shoulder
  • 2 medium onions, sliced
  • 3 carrots, quartered
  • pepper, to taste
  • 3 C. water

Instructions

  1. Add onions, carrots, and water to crock pot.
  2. Add roast, sprinkle with pepper, and cook overnight, or until tender.
  3. ALTERNATIVE: Cook in a 325F oven inside a covered roasting pan for 2-3 hours.

This recipe inspired in part or in whole from here.

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One Response to “Pot Roast”

  1. on August 24th, 2010 at 1:52 pm marioni Says:

    how long should it cook if you are using the crockpot method?

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