Gingery Broccoli and Beef

Gingery Broccoli and Beef
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Gingery Broccoli and Beef

Servings 4

Total Time: 45 minutes

Cook Time: 45 minutes

Nutrition Information

calories 394

carbohydrate 17g

protein 28g

fat 24g


  • 2 tablespoon(s) coconut oil
  • 2 medium garlic clove(s) minced
  • 1 pound(s) beef - petite sirloin steak(s) cut into very thin strips
  • 1/2 teaspoon(s) sea salt
  • 2 tablespoon(s) lemon juice
  • 1 tablespoon(s) flax seeds, ground
  • 2 teaspoon(s) ginger, fresh grated
  • 1/4 teaspoon(s) black pepper freshly ground
  • 1/2 teaspoon(s) red pepper flakes
  • 1/4 cup(s) chicken broth
  • 2 head(s) broccoli cut into florets (about 2 cups)
  • 2 large carrot(s) thinly sliced
  • 1 medium onion(s), green thinly sliced


  1. Heat the 1 tablespoon coconut oil and garlic in a large skillet over medium-high heat.
  2. Add the sliced beef and 1/4 teaspoon sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.
  3. In a small bowl mix lemon juice, flax meal, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.
  4. Heat pan again over medium heat. Add 1 tablespoon coconut oil when pan is hot.
  5. Add broccoli and carrots to pan. Pour liquid ingredients on top and toss to coat.
  6. Cook over medium heat until broccoli is tender.
  7. Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.
  8. Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.