Paleo Plan

Gingery Broccoli and Beef

Makes dinner for two, with leftovers for lunch.

Approximate cooking time: 45 minutes

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Ingredients

  • 2 Tbs coconut oil
  • 2 cloves of garlic, minced
  • 1 lb petite sirloin steak, cut into very thin strips
  • 2  Tbs lemon juice
  • 1 Tbs flax meal
  • 2 tsp freshly grated ginger
  • 2 tsp freshly ground black pepper
  • 1/2 tsp red pepper flakes
  • 1/4 to 1/2 cup chicken broth
  • 2 cups broccoli, cut into flowerets
  • 2 cups carrots, thinly sliced
  • 1 green onion, thinly sliced

Instructions

  1. Heat the 1 Tbs coconut oil and garlic in a large skillet over medium-high heat.
  2. Add the sliced beef and 1/4 tsp sea salt, and brown. Remove beef from pan to a side dish, and get rid of excess juice left in pan.
  3. In a small bowl mix lemon juice, flax meal, grated ginger, freshly ground black pepper and red pepper flakes with 1/4 cup broth.
  4. Heat pan again over medium heat. Add 1 Tbs coconut oil when pan is hot.
  5. Add broccoli and carrots to pan. Pour liquid ingredients on top and toss to coat.
  6. Cook over medium heat until broccoli is tender.
  7. Return the beef to the pan and add the green onions. Add the extra chicken broth if preferred.
  8. Stir beef in until it's coated with sauce, and let simmer for a few minutes until beef warmed through.

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10 Comments

  1. Spicy!

    kateberry

  2. Agreed, it is spicy, but yummy! I did not cook my carrots in the microwave first as I like them to retain some crunch!

    hbd42406

  3. Broccoli absorbed all the Ginger. First bite damn near blow my nose off my face! But getting used to it – not too bad actually…

    Lenarz

  4. I have to agree with Lenarz’ comment, would have blown fire through my nose after the first bite, great flavor though!

    AngieF

  5. Definitely not my favorite recipie. It just didn’t taste good and I’m no picky eater.

    zayasluis

  6. I am not a big spicy fan and either are my kiddos, so I quartered the ginger, halved the pepper flakes and added some Braggs aminos to taste and they liked it :)

    lynderville

  7. If I try this one again, definitely going to cut down on the pepper and maybe even the lemon juice.

    wfumed2

  8. Pretty good for dinner but not yummy as left overs for lunch the next day :-(

    Jody

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