Paleo Plan

Tag Archives: low-carb

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paleo-ketosis

Paleo vs Keto

Carbohydrates are a hot topic in the Paleo world.  Although not strictly defined as such, the relatively low-carb nature of the Paleo diet provides a plethora of health benefits.  How many carbs should your Paleo diet include for optimal health?  The answer depends on many things including your gender, health status, stress level, activity level and your goals.   Some find greater benefits from going very low-carb in order to create and maintain a state of ketosis. Ketosis can occur as … Continue reading

Jimmy and Neely

My Paleo Meetup in Denver with Jimmy Moore, Peggy Emch, and Many More

I am not a super social person (and neither is my fiancé), but we couldn't resist the invitation to attend a Paleo Meetup in Denver last night that Jimmy Moore of Livin' La Vida Low-Carb was going to be at. Not only that, but one of my favorite bloggers, Peggy Emch of www.theprimalparent.com, was going to be there, so I would have a chance to meet her, too. The reason for the dinner was that the American Society Of Bariatric … Continue reading

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