Banana Tapioca Crepes

This Paleo Banana Tapioca Crepes recipe combines tapioca flour, eggs, bananas and full-fat coconut milk into a healthy, protein-packed Paleo snack that can also be used as a wrap around either sweet or savory fillings. Eat these Paleo crepes on their own, or pair them with another protein or some sauteed veggies for a complete Paleo meal. If you make up a whole batch, they will keep in your fridge all week, making a quick to-go snack. If your’e looking for a less sweet or non-banana crepe recipe, try our basic Tapioca Crêpes recipe.

Each 8″ (diameter) crepe is a serving.

Banana Tapioca Crepes
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Banana Tapioca Crepes

Servings 8

Total Time: 20 minutes

Cook Time: 20 minutes

Nutrition Information

calories 394

carbohydrate 66g

protein 10g

fat 13g


  • 7 large egg(s)
  • 5 large banana(s)
  • 1 can(s) coconut milk, full fat (403 mL)
  • 1 teaspoon(s) sea salt
  • 21/4 cup(s) tapioca flour or starch


  1. Mix and mash all ingredients together to make a pretty soupy batter (a hand held mixer works well).
  2. Meanwhile, heat a large, non-stick pan over medium low heat.
  3. When the pan is hot, cover the bottom of the pan with a thin layer of batter (about 1 cup or so).
  4. Flip when bottom is golden brown. Cook until both sides are lightly browned.
  5. These crepes are great plain, or use them to wrap meat and veggies.