Part snack, part dessert – muffins are the perfect blend between bread and cupcakes. For a Paleo twist on these tasty treats, we’ve put together our favorite gluten-free and dairy-free recipes.
These Paleo muffins are fluffy, satisfying, and in some cases, savory. The usual refined sugars and grains are swapped with nourishing ingredients like fresh bananas, berries, and even avocado! Grab them in the morning as an on-the-go breakfast or as a mid-afternoon pick-me-up.
Orange Cardamom Keto Muffins
Even keto eaters can enjoy the fluffy comfort of this zesty muffin.
Recipe: PaleoHacks | Orange Cardamom Keto Muffins
Carrot Banana Muffins
Carrots and bananas together provide a high level of sweetness without the refined sugar hit. These muffins are a kid-favorite treat.
Recipe: PaleoPlan | Carrot Banana Muffins
Paleo Chocolate Cherry Muffins
Who needs cake when you have chocolate cherry muffins?
Recipe: Perchance to Cook | Paleo Chocolate Cherry Muffins
“Cheesy” Broccoli Breakfast Muffins
Step aside eggs and toast – these Paleo muffins are breakfast on the go.
Recipe: PaleoHacks | “Cheesy” Broccoli Breakfast Muffins
Paleo Carrot Cake Muffins
Don’t slave over a three-layer cake when you can bake these divine (and easy) grain-free muffins.
Recipe: Mama Knows Gluten Free | Paleo Carrot Cake Muffins
Paleo Chocolate Chip Muffins
These chocolate chip muffins make cookies look like hard work.
Recipe: Gluten Free Palate | Paleo Chocolate Chip Muffins
Apple Butter Muffins with Coconut Butter Frosting
You don’t have to wait until the fall to enjoy these muffins that are bursting with creamy, apple butter goodness.
Recipe: PaleoHacks | Apple Butter Muffins with Coconut Butter Frosting
Paleo Pumpkin Muffins
Pumpkin is the perfect baking ingredient because the final result is moist, gooey perfection without a bland bite in sight.
Recipe: PaleoPlan | Paleo Pumpkin Muffins
Paleo Breakfast Muffins
Don’t slave over your morning meal: batch cook these muffins instead!
Recipe: Jay’s Baking Me Crazy | Paleo Breakfast Muffins
Coconut Flour Cornbread Muffins
Corn might not be Paleo, but you can have your bread and eat it, too, with these fabulous taste-alike coconut flour muffins.
Recipe: PaleoHacks | Coconut Flour Cornbread Muffins
Paleo Blueberry Muffins
One of the classic staples of childhood and happiness, blueberry muffins deserve a place at everyone’s table – even when you’re gluten- and dairy-free.
Recipe: Wholesome Yum | Paleo Blueberry Muffins
Lemon Poppy Seed Muffins
These zesty muffins are the perfect complement to your afternoon coffee.
Recipe: Paleo Running Momma | Lemon Poppy Seed Muffins
Apple Cinnamon Muffins
These warm and spicy muffins have no sweeteners at all, perfect for your sugar detox treat.
Recipe: PaleoPlan | Apple Cinnamon Muffins
Chocolate Avocado Blueberry Muffins
If you don’t think chocolate and avocado bake well together, then you haven’t tried these dense and ultra-smooth muffins.
Recipe: PaleoHacks | Chocolate Avocado Blueberry Muffins
Paleo Pecan Pie Muffins
All the classic flavors, individually wrapped.
Recipe: Golden Barrel | Paleo Pecan Pie Muffins
Carrot Ginger Muffins
Warm and spicy, these carrot ginger muffins are a powerhouse of anti-inflammatory goodness.
Recipe: Savory Lotus | Carrot Ginger Muffins
Turmeric Coconut Flour Muffins
These anti-inflammatory turmeric muffins are perfect for breakfast or snacking.
Recipe: PaleoHacks | Turmeric Coconut Flour Muffins
Double Dark Chocolate Muffins
If this isn’t chocolate cake in a muffin wrapper, we aren’t sure what is.
Recipe: PaleoPlan | Double Dark Chocolate Muffins
Paleo Banana Nut Muffins
These are every bit as good as your grandma’s classic recipe.
Recipe: Bakerita | Paleo Banana Nut Muffins
AIP Blueberry Muffins
AIP eaters don’t have to miss the muffin party with these juicy blueberry treats.
Recipe: Cook It Up Paleo | AIP Blueberry Muffins
Piña Colada Muffins
It’s five o’clock somewhere with these beachy little cakes.
Recipe: PaleoHacks | Piña Colada Muffins
Raspberry Almond Muffins
Raspberries are low in carbs and high in antioxidants, making these an excellent nutrient boost!
Recipe: PaleoPlan | Raspberry Almond Muffins
Lemon Berry Coconut Flour Muffins
All the flavor with just a little of the carbs.
Recipe: My Heart Beets | Lemon Berry Coconut Flour Muffins
Paleo Orange Raspberry Muffins
Your non-Paleo friends will swear these couldn’t possibly be gluten-free.
Recipe: Thriving on Paleo | Paleo Orange Raspberry Muffins
Paleo Apple Cherry Muffins
Packed with antioxidants and fiber, these apple cherry muffins will become a quick classic.
Recipe: PaleoHacks | Paleo Apple Cherry Muffins
Chocolate Coconut Banana Muffins
Sweeten your day with these rich, chocolatey muffins that could oust any dessert.
Recipe: PaleoPlan | Chocolate Coconut Banana Muffins
Paleo Butternut Squash Muffins
Squash in muffins? Step aside pumpkin, there’s a new baking favorite in town!
Recipe: Paleo Kitchness | Paleo Butternut Squash Muffins
Egg-Free, Grain-Free Pumpkin Zucchini Muffins
Even if you can’t have eggs, you can still enjoy a perfect muffin.
Recipe: PaleoPlan | Egg-Free, Grain-Free Pumpkin Zucchini Muffins
Paleo Strawberry Muffins
You’ll forget about shortcake after you’ve tried these perfect strawberry muffins.
Recipe: The Roasted Root | Paleo Strawberry Muffins
Chocolate Chip Zucchini Muffins
Turns out vegetables and chocolate chips can coexist.
Recipe: PaleoHacks | Chocolate Chip Zucchini Muffins
Muffins can win the savory test too, especially when they double as the world’s easiest breakfast-on-the-go.
Recipe: PaleoPlan | Omelet Muffins
(You’ll Also Love: 33 Amazing AIP Recipes – Paleo + Nourishing)