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Paleo Salads Recipes

Eat the rainbow with our colorful, nutritious and refreshing combinations of veggies, fruit, meat, fish, eggs, nuts, seeds and delicious Paleo dressings. Our salad recipes incorporate Paleo goodness without any conventional pitfalls such as the ubiquitous crouton and salad dressing made from harmful industrial seed oils, refined sugar and other weird ingredients that can barely be pronounced.

Salad Recipes

Apple Coleslaw

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Votes: 15
Rating: 4.53
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Asparagus Salad

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Votes: 3
Rating: 5
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This simple Paleo asparagus salad recipe is easy to make and for very little effort, you end up with a whole lot of flavor! Lightly cooked asparagus is perfectly complemented by … View Recipe

Autumn Spinach Salad

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Votes: 3
Rating: 5
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Salad always seems like a summer meal that you eat in on a breezy patio under sunny weather. While that might be ideal, it can make a delicious cool weather … View Recipe

Balsamic Asparagus Salad

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Votes: 7
Rating: 4.43
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Basil Spinach Salad

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Votes: 19
Rating: 4.84
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Keep this salad raw for meals on the go. … View Recipe

BAT Salad (Bacon, Arugula and Tomato)

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Votes: 12
Rating: 4.5
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There's certain foods that you really miss when you give up grains, and BLT Sandwiches are one of those foods! Fret not Paleo pals, because we've come up with a … View Recipe

Brussels Sprout and Apple Salad

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Votes: 2
Rating: 5
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Just because summer’s over doesn’t mean you have to stop eating salads. This hearty Brussels Sprout and Apple Salad is made with shredded Brussels sprouts and chopped sweet apples that … View Recipe

Cauliflower Couscous Salad

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Votes: 4
Rating: 4.5
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Grain salads made with foods like couscous or quinoa are commonly thought to be healthy and light lunches, but once you cut them out of your diet, you know better. … View Recipe

Cauliflower Stir-Fry Salad

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Votes: 2
Rating: 5
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Our Cauliflower Stir-Fry Salad recipe is Paleo, vegan, and vegetarian-friendly!

For more Paleo salad and salad dressing recipes, visit our PaleoPlan recipe center. … View Recipe

Chard and Cashew Sauté

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Votes: 10
Rating: 4.4
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Chef Salad

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Votes: 18
Rating: 4.56
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This Chef Salad combines classic fresh ingredients like lettuce, tomatoes, celery, and avocado with hard-boiled eggs, chicken or ham and crumbled bacon. A Paleo-approved salad dressing completes the dish. This … View Recipe

Chicken Fajita Salad

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Votes: 10
Rating: 4.6
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Curry Roasted Cauliflower and Arugula Salad

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Votes: 2
Rating: 5
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Spicy curry roasted cauliflower is paired with sweet raisins and peppery arugula in this warm arugula salad recipe. Serve this Paleo salad alongside your favorite grilled meat for a hearty … View Recipe

Easy Side Salad with Lemon

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Votes: 6
Rating: 4.83
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Arugula is a tender leafy green vegetable belonging to the plant family Brassica (AKA Cruciferous or Mustard). It has a peppery and nutty flavor, and the full grown leaf (compared … View Recipe

Fresh Tomatoes with Basil

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Votes: 14
Rating: 4.36
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This recipe can be used as a snack or a very simple salad. You can also add sliced leeks to this if you like. It makes a great base recipe … View Recipe

Indian Coleslaw

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Votes: 12
Rating: 4.5
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Italian Salad with Roasted Tomatoes and Olives

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Votes: 2
Rating: 5
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Sweet cherry tomatoes get a flavorful boost from high-heat roasting in this easy Italian Salad with Roasted Tomatoes and Olives. This salad makes a nice side dish, but can easily … View Recipe

Italian Tuna Salad

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Votes: 5
Rating: 4.6
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A good chopped salad uses a lot of flavorful ingredients and mixes them well, so that you have a little of everything in each bite. This Italian tuna salad recipe … View Recipe

Kale Salad with Chicken

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Votes: 8
Rating: 4.38
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Lacinato kale is a variety of kale also known as dinosaur kale or black kale because of it's dark color and bumpy leaves (which are thought to resemble the skin … View Recipe

Kale Salad with Currants, Apples and Hazelnuts

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Votes: 5
Rating: 4.6
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Add a hearty helping of kale to the table with this kale salad recipe! These verdant leaves will  help you do just that, dressed up with a zippy combination of cider … View Recipe

Kale Salad with Ham

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Votes: 6
Rating: 4.67
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This Kale Salad with Ham recipe is a great way to get that nutrient-dense, leafy green kale in your diet, which is chock full of vitamin A, vitamin K, vitamin C, … View Recipe

Lascaux Chicken Waldorf Salad

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Votes: 22
Rating: 4.59
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This salad has a sweet and salty combination and is also packed with protein and vitamins.
Best served shortly after being prepared. … View Recipe

Mediterranean Tuna Salad

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Votes: 10
Rating: 4.6
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This Paleo tuna salad recipe will definitely have you going for seconds. The robust flavors of Kalamata olives, sun-dried tomatoes, roasted peppers, and artichokes mix with delicate herbs to create … View Recipe

No Potato Salad

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Votes: 15
Rating: 4.47
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Orange, Avocado and Cashew Salad

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Votes: 18
Rating: 4.67
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This recipe also  makes a great side salad if you hold the chicken. … View Recipe

Paleo Asian Cabbage Salad

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Votes: 8
Rating: 4.75
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Add lean protein to turn this side dish into a lunch or dinner with leftovers to spare. Sesame oil should be purchased and used with caution. It’s rich in polyunsaturated … View Recipe

Paleo Niçoise Salad

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Votes: 18
Rating: 4.61
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Try this Paleo version of the French classic if you’d like a healthy meal that’s also sophisticated and elegant. Capers, olives, tomatoes, green beans, tuna and eggs are accented with … View Recipe

Perpetual Spinach Salad

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Votes: 2
Rating: 5
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“Perpetual spinach” is a leafy green vegetable that belongs to the same plant family as chard, but tastes and looks more like spinach. Because it can be difficult to find at … View Recipe

Prosciutto Melon Wrap-Ups

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Votes: 11
Rating: 4.73
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When you need an elegant and simple appetizer dish to serve at your next event, this Paleo Prosciutto Melon Wrap-Ups recipe will not disappoint. Our recipe uses simple and healthy ingredients that perfectly … View Recipe

Raw Cabbage and Pineapple Salad

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Votes: 8
Rating: 4.63
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This salad keeps up to 3 days when refrigerated. … View Recipe

Roasted Pork Fajita Salad with Coconut Lime Dressing

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Votes: 14
Rating: 4.64
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This Roasted Pork Fajita Salad with Coconut Lime Dressing recipe transforms pork tenderloin into a healthy Paleo salad meal that will have your guests coming back for seconds. These pork fajitas … View Recipe

Salmon and Bacon Kale Salad

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Votes: 2
Rating: 5
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This filling Paleo kale salad makes a great use of leftovers like salmon or crumbled bacon. Don’t skip the step of massaging the kale; it makes it much easier to … View Recipe

Salmon with Spring Pea and Citrus Salad

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Votes: 9
Rating: 4.56
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This Salmon with Spring Pea and Citrus Salad recipe sounds just as good as it tastes. The richness of these baked salmon fillets is balanced by bright citrus from the fresh … View Recipe

Salsa Salad

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Votes: 10
Rating: 4.4
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Sardine Salad

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Votes: 12
Rating: 4
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Think you don't like sardines? Just try them in this easy chopped Paleo Sardine Salad recipe, and you may be surprised. You can be playful and use the veggies you have on … View Recipe

Shrimp, Watermelon and Tomato Salad

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Votes: 3
Rating: 5
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This easy to put together Paleo salad recipe combines tender shrimp with sweet watermelon and cherry tomatoes. It’s best made in the height of summer when the sweet fruits are in … View Recipe

Sicilian Salad

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Votes: 10
Rating: 4.4
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This Paleo Sicilian Salad recipe can be as simple or complicated as you like.  Go ahead and skip the optional ingredients for an easy to make lunch, or put in … View Recipe

Simple Tuna Salad

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Votes: 3
Rating: 5
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It doesn’t get much easier than this simple tuna salad! Packed with protein and healthy omega-3 fatty acids, this Paleo tuna salad tastes great when eaten on its own, served upon … View Recipe

Spaghetti Squash Pasta Salad

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Votes: 2
Rating: 5
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Holidays and warm weather are wonderful, but they also often translate into cookouts and less-than-healthy foods, like pasta salad. I mean, who doesn’t love tender noodles tossed with vegetables in an herby … View Recipe

Spicy Tuna Salad

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Votes: 27
Rating: 4.44
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Serve on a bed of mixed greens or butter lettuce for a larger meal. … View Recipe

Spinach Salad

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Votes: 8
Rating: 4.5
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Stir Fry Beef Salad

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Votes: 19
Rating: 4.53
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Strawberry Hazelnut Salad

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Votes: 8
Rating: 4.63
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This simple to prepare Strawberry Hazelnut Salad salad recipe combines peppery arugula greens with sweet juicy strawberries, buttery avocado, and crunchy hazelnuts for a crowd-pleasing Paleo side dish that's just … View Recipe

Sweet Mixed Greens Salad

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Votes: 2
Rating: 5
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This Sweet Mixed Greens Salad recipe is the perfect salad to make in the heat of summer, when the strawberries are juicy and at their peak. But truly, it tastes great … View Recipe

Sweet Potato, Bacon and Egg Salad

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Votes: 23
Rating: 4.65
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This brightly colored, unusual dish can be served for breakfast or as a main dish for lunch or dinner. Crispy bacon adds protein and ever-so-slightly grassy dill makes the flavor … View Recipe

Taco Salad

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Votes: 24
Rating: 4.75
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Turkey and Kale Salad with Maple Bacon Dressing

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Votes: 2
Rating: 5
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If you’ve made healthy choices for a big holiday meal, then it only makes sense that they are still nutritious the next day, and this recipe is great for using … View Recipe

Vinegar Coleslaw

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Votes: 8
Rating: 4.63
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Finding the right coleslaw recipe can be a challenge. However, with this vinegar coleslaw recipe, your worries are over. Not only does it fit perfectly in with your Paleo diet, … View Recipe

Warm Roasted Sweet Potato and Kale Salad

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Votes: 3
Rating: 3.67
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Kale is super nutritious, but it’s not often eaten raw because it can be kinda tough to chew. Luckily, there’s a secret you may not know, and it's this: massaging … View Recipe

Warm Watercress and Pine Nut Salad

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Votes: 5
Rating: 5
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Add a cooked chicken breast and replace the pine nuts with walnuts for a heartier variation. … View Recipe

Watermelon with Fresh Herbs

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Votes: 11
Rating: 4.91
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The yield for this recipe depends upon the size of the watermelon used. … View Recipe

Winter Slaw with Quick Salmon Cakes

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Votes: 2
Rating: 5
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Canned wild salmon makes a quick and easy topping to this hearty and heart-healthy winter salad. Our Winter Slaw with Quick Salmon Cakes are easy to transport; simply pack the vegetables and dressing … View Recipe


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