We try hard to think of everything at Paleo Plan. We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but which are also interesting and flavorful. We also try and offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day. We know you may not want to follow the plan every day, so we’ve made it simple to adjust.
Below, we’ve provided a sample week’s downloads. There is a full meal plan, and two shopping lists; one for taking the Flex Day off, and one for following the plan every day. This is exactly as it is shown in the Member’s area, so you know exactly what to expect when you sign up.
Shopping List and Meal Plan for the Sample Week
Download the Shopping List (Full List including Flex Day) (.pdf)
Download the Shopping List (Flex List does not include Flex Day) (.pdf)
Download the Meal Plan (.pdf)
Meal Plan for Sample Week
- Sunday
- Breakfast: Omelet Muffins
- Lunch: graze leftovers from fridge
- Snack: graze leftovers from fridge
- Prep: Prep Paleo Beef Stew for Tuesday
- Dinner: Bison Chili
- Monday
- Breakfast: Leftover Omelet Muffins
- Lunch: Leftover Bison Chili
- Snack: jerky, fruit, and nuts
- Dinner: Halibut and butternut squash
- Tuesday
- Breakfast: Sausage stir fry breakfast
- Lunch: Paleo Beef Stew
- Snack: leftover omelet muffins
- Dinner: Garlic chicken, red peppers and mushroom sauce and a side salad
- Wednesday
- Breakfast: shrimp avocado omelet
- Lunch: leftover garlic chicken, red peppers and mushroom sauce and side salad
- Snack: carrot sticks, nuts and fruit
- Dinner: grilled flank steak with pineapple salsa
- Thursday
- Breakfast: pb&j, slice of ham
- Lunch: leftover Paleo beef stew
- Snack: jerky, fruit and nuts
- Dinner: Paleo chicken alfredo and roasted green beans
- Friday :: Flex Day
- Breakfast: Smoothie and 3oz slice of ham
- Lunch: leftover Paleo chicken alfredo and side salad
- Snack: fruit salad and jerky
- Dinner: spicy tuna salad
- Saturday
- Breakfast: baked eggs in bacon rings
- Prep: Prepare pot roast for this evening
- Lunch: graze leftovers from fridge
- Snack: graze leftovers from fridge
- Dinner: pot roast with raw cabbage and pineapple salad
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