We try hard to think of everything at Paleo Plan. We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also interesting and flavorful. We also try to offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day. We know you may not want to follow the plan every day, so we’ve made it simple to adjust.
Below, we’ve provided a sample week’s downloads. There is a full meal plan, and two shopping lists; one for taking the Flex Day off, and one for following the plan every day. This is exactly as it is shown in the Member’s area, so you know exactly what to expect when you sign up.
Sample Week
The images above are a snapshot of the full PDFs our members get each week. These full-page PDFs are printable, and link directly to each recipe.
Sunday
- Breakfast
- Paleo pumpkin muffins
- Lunch
- graze leftovers from fridge
- Snack
- graze leftovers from fridge
- Dinner
- coconut shrimp (1/2 recipe) with basil spinach
- Prep
- hard boil eggs for meals 6 and 11
Monday
- Breakfast
- ham & applesauce
- Lunch
- chef salad
- Snack
- jerky & fruit
- Dinner
- chicken cutlets with olives and tomatoes
Tuesday
- Breakfast
- leftover pumpkin muffins
- Lunch
- leftover chicken cutlets with olives and tomatoes
- Snack
- hard boiled egg and nuts
- Dinner
- cilantro turkey burgers with mixed greens and Paleo- friendly dressing
Wednesday
- Breakfast
- eggs with salsa
- Prep
- crock pot pork loin for meal 16
- Lunch
- leftover cilantro turkey burgers with mixed greens and Paleo- friendly dressing
- Snack
- pb&j
- Dinner
- crock pot pork loin
Thursday
- Breakfast
- Breakfast: breakfast smoothie
- Lunch
- leftover crock pot pork loin
- Snack
- jerky & veggies
- Dinner
- pepper steak
Friday: Flex Day
- Breakfast
- roasted pepper & sausage omelet
- Lunch
- leftover pepper steak
- Snack
- fruit salad with cinnamon
- Dinner
- crusty chicken with chard and cashew saute
Saturday
- Breakfast
- sweet potato hash with bacon
- Lunch
- graze fridge for leftovers
- Snack
- graze fridge for leftovers
- Dinner
- Paleo meat loaf with raw cabbage and pineapple salad