Paleo Plan

Sampler Menu & Meal Plan

We try hard to think of everything at Paleo Plan. We’ve worked with our members to provide Meal Plans that are easy to cook during the week, but that are also interesting and flavorful. We also try to offer creative and slightly more complex recipes during the weekend, when you may have more time to dedicate to your meals. And from the feedback of our users, we’ve even instituted a Flex Day, which is a day that is simple to leave out of your plan, either for a business trip, a holiday, or simply a scheduled cheat day. We know you may not want to follow the plan every day, so we’ve made it simple to adjust.

Below, we’ve provided a sample week’s downloads. There is a full meal plan, and two shopping lists; one for taking the Flex Day off, and one for following the plan every day. This is exactly as it is shown in the Member’s area, so you know exactly what to expect when you sign up.

Sample Week


The images above are a snapshot of the full PDFs our members get each week. These full-page PDFs are printable, and link directly to each recipe.

  1. Sunday

    Breakfast
    Paleo pumpkin muffins
    Lunch
    graze leftovers from fridge
    Snack
    graze leftovers from fridge
    Dinner
    coconut shrimp (1/2 recipe) with basil spinach
    Prep
    hard boil eggs for meals 6 and 11
  2. Monday

    Breakfast
    ham & applesauce
    Lunch
    chef salad
    Snack
    jerky & fruit
    Dinner
    chicken cutlets with olives and tomatoes
  3. Tuesday

    Breakfast
    leftover pumpkin muffins
    Lunch
    leftover chicken cutlets with olives and tomatoes
    Snack
    hard boiled egg and nuts
    Dinner
    cilantro turkey burgers with mixed greens and Paleo- friendly dressing
  4. Wednesday

    Breakfast
    eggs with salsa
    Prep
    crock pot pork loin for meal 16
    Lunch
    leftover cilantro turkey burgers with mixed greens and Paleo- friendly dressing
    Snack
    pb&j
    Dinner
    crock pot pork loin
  5. Thursday

    Breakfast
    Breakfast: breakfast smoothie
    Lunch
    leftover crock pot pork loin
    Snack
    jerky & veggies
    Dinner
    pepper steak
  6. Friday: Flex Day

    Breakfast
    roasted pepper & sausage omelet
    Lunch
    leftover pepper steak
    Snack
    fruit salad with cinnamon
    Dinner
    crusty chicken with chard and cashew saute
  7. Saturday

    Breakfast
    sweet potato hash with bacon
    Lunch
    graze fridge for leftovers
    Snack
    graze fridge for leftovers
    Dinner
    Paleo meat loaf with raw cabbage and pineapple salad