Paleo Plan

Tag Archives: eggs

Recent Blog Posts

money

10 Tips for Eating Paleo on the Cheap

We just received our 1,459th question about how to eat Paleo inexpensively. Ok, that's an exaggeration, but there are a lot of people who ask for help with budgeting their Paleo groceries. Luckily, my husband and I just decided to try to cut our food budget in half because it was getting a little out of control over here, so I have a lot of suggestions. Here goes. Meat First of all, go to eatwild.com and find a local rancher … Continue reading

Coconut butter, my new best friend.

My Paleo Ketogenic Experiment And Meal Plan

I'm in my second day of very low carb, moderate protein, very high fat eating. I'm trying to make my way into nutritional ketosis. Why I'm Doing It First of all, for more info on what nutritional ketosis is, go here. You can make fun of me for jumping on the Jimmy Moore ketogenic bandwagon, but it's in the name of science. I'm thinking about writing an ebook on the topic, so I'll need to know it inside and out. This … Continue reading

What are the Foods on the Paleo Diet?

You may have seen the news. The paleo diet is portrayed with cavemen eating meat—lots of meat. Perhaps that is an exaggeration for the sake of news program ratings, but yes, the Paleo diet does include meat. It also includes LOTS of other foods! So, what does the paleo diet consist of? What is on the Paleo Diet Food List? Vegetables Yep, lots of vegetables. Beets, turnips, parsnips, radish, spinach, lettuce, kale, beet top, mustard greens, collard greens, jerusalem artichokes, … Continue reading

Chicharrons

Q&A: Saturated Fat, Dairy, Breakfast, Salt

I have to say I miss writing on the blog every couple of days, but I'm happy to announce that we're in the process of writing The Complete Idiot's Guide to the Paleolithic Diet right now, so I'm a bit busy! In about a month, blogging will commence as usual. In the meantime, here's a great set of questions (with answers) I thought a lot of you would appreciate. Dear Paleo Plan, Are chicharrons (fried pig skins) acceptable for the … Continue reading

You Are What You Eat

Today I’d like to focus on something that is incredibly close to my heart: the importance of the source of your meats.  I was a vegetarian for about 10 years, and my reason for not eating meat was my bleeding heart for animals’ welfare.  I'm about to go PETA on you for a minute, so beware. When I decided not to eat meat, it was because I didn’t want to have anything to do with a cut of steak that … Continue reading

paleoplan