The Latest from the Paleo Plan Blog

17-Easy-Absolutely-Delicious-Gluten-Free-Cake-Recipes

17 Easy and Absolutely Delicious Gluten-Free Cake Recipes

These gluten-free cakes are a breeze to make, absolutely delicious, and filled with better-for-you ingredients.If you’re hosting a springtime affair, think fluffy lemon cake piled high with whipped coconut cream and a gorgeous arrangement of fresh fruit. For fall, whip up an upside-down pear cake, rife with warm spices and deep, caramelized fruit flavors. And… Continue Reading

A Nutritionist Answers Your Top 10 Questions About Autoimmunity

Chances are that you know someone with an autoimmune condition, or perhaps you’re one of the estimated 20 percent of the population affected by autoimmunity. (1) By the young age of 30, I had been diagnosed with rheumatoid arthritis, lupus, alopecia areata, autoimmune hypothyroidism, and eczema…all autoimmune diseases. I was told I’d need lifelong medications… Continue Reading

The Paleo diet, relatively low-carb and low-glycemic nature, can improve diabetic metabolic parameters such as insulin levels and glycosylated hemoglobin.

How to Reverse Type 2 Diabetes with the Paleo Diet

Although traditional approaches to diabetes have involved low-fat diets, lackluster results and an unrelenting rise in diabetes have driven research in low-carbohydrate interventions.The Paleo diet, relatively low-carb and low-glycemic nature, can improve diabetic metabolic parameters such as insulin levels and glycosylated hemoglobin (HbA1c), which is a marker of blood sugar concentration over the previous three… Continue Reading

Whether your lack of ability to sleep comes from stress, anxiety, or chronic pain, these four simple breathing exercises can help put you to rest, easier.

4 Easy Breathing Techniques for When You Can’t Sleep

No need to toss and turn all night – use these simple breathing techniques to put you into a restful nights’ sleep.Yogic breathing exercises, also known as pranayama (meaning “life force” “expansion”), have been shown to be beneficial for many different types of ailments including hypertension, stress, anxiety, and depression. All of these can negatively… Continue Reading