The Latest from the Paleo Plan Blog

12 Natural Ways to Soothe Sore Throats and Coughs

  It begins as a tickle in your throat midway through your workday. You shrug it off, thinking it might be something in the air. However, by the time you get home that night, the coughs have started and your throat is starting to ache. Most of us have experienced the symptoms of a sore… Continue Reading

12 Reasons Why You Should Start Practicing Yoga

Yoga has been around for at least 3,000 years. Hailing from ancient India, this program has put down firm roots in the Western world as a way to get fit, improve flexibility, and reduce stress. However, there’s much, much more to yoga than just sweating it out on a mat. In fact, the benefits of… Continue Reading

10 Immunity Boosters for Cold and Flu Season

If you are like the average American, you may be expecting a slew of colds or sickness this season. No one likes the stuffy noses, scratchy throats, fevers, or general aches and pains, so why not take some time-tested proven preventive measures? 10 Ways to Naturally Boost Immunity Through Cold and Flu Season Food is… Continue Reading

Why Mobility Should Be Your #1 New Year’s Resolution

As we ring in a new year, it’s a good time to reflect on the goals and habits we’d like to attain in the 12 months ahead. While improving health and fitness will likely have made its way onto your resolution list, this year we think you should take it one step further, and not… Continue Reading