The Latest from the Paleo Plan Blog

veggies

The Expert’s Guide on How to Cook Mouth-Watering Vegetables

Overcooked, stinky Brussels sprouts seems to be the culprit of every veggie-fearing adult I know. If you were a victim of being served overcooked, boiled-to death, sulfuric, canned, bland, or soggy vegetables as a child, you never stood a chance. It’s not your fault that you have no idea what vegetables are capable of. Vegetables… Continue Reading

avocado oil

10 Health Benefits of Avocado Oil + 6 Bonus Ways to Use It

Avocado oil is made from the pressed pulp of the avocado fruit, rather than the seed, rendering a culinary oil. It is rich not only in flavor, but also essential fatty acids, vitamins, and minerals. Avocado oil is made by taking the creamy inside of the fruit and pressing it into a drum that spins… Continue Reading

magnesium

Why Magnesium is the Vital Nutrient That Most of Us Are Short On (+ 11 Things You Can Do About It)

Magnesium is an essential mineral involved in over 300 biochemical reactions in your body, including: (1) Protein synthesis Nerve function DNA synthesis Glucose regulation Blood pressure regulation Bone formation Energy production and more Unfortunately, it’s also one of the most common nutrient deficiencies in adults, with roughly 80 percent of the population not getting enough.… Continue Reading

belly breathing

8 Benefits of Belly Breathing

We can live without food for around four to six weeks, maybe without water for a whole seven days, but without air for only a few minutes. Your breathing is the biggest giver of life, and yet for most of us, we give it absolutely no thought at all! Why Deep Breathing Is Important Take… Continue Reading