If you’re new here, check out our meal plan, our fitness plan, and our ebooks to help you get started with Paleo. Thanks for visiting! Foot pain has many sources: long flights, hiking, running, and even just moving around during your workout can all cause pain and discomfort in our feet.Swollen, painful feet can throw… Continue Reading
The Latest from the Paleo Plan Blog
Salts, Ranked
24 Signs You Have a Parasite and Natural Remedies To Get Rid of Them
10 Soothing Stretches to Ease Foot Pain
The Gut-Brain Connection: How The Germs in Your Gut Affect Your Brain
It’s not all in your head – nervous thoughts, stress, and anxiety can influence how the gut works, and vice versa.Have you ever had butterflies in your stomach from nerves about a big presentation or performance? This is just one example of the gut-brain connection.The gut and the brain regulate the entire nervous system. While… Continue Reading
Is Hospital Food Making Patients Sicker?
Food might be medicine, but many hospital patients and staff dine on options that are almost as bad as fast food. Is there a healthier alternative?Whether you’re in the hospital to recover from surgery, an accident, or giving birth, you likely don’t think that the food you eat there could make you sick.But with menus… Continue Reading
Signs You Need a Gut Cleanse and How to Do One That Actually Works
Stop chugging green juice: many gut cleanses come rooted in junk science, but true gut health starts with nourishing foods.Fad gut cleanses and diets abound on the internet, from ultra-restrictive protocols to dangerous “cleanses” that leave your body devoid of key nutrients.In reality, your gut needs nourishment and nutrients to repair itself from damage, so… Continue Reading