The Latest from the Paleo Plan Blog


10 Soothing Stretches to Release Tight Hips

Most of us are spending our days sitting way more than the human body was designed for, and this leads to tightness, pain, and weakness in the hip flexors and outer hip muscles like the tensor fascia latae (TFL), piriformis, and gluteus medius and minimus. What’s worse, unresolved tightness in the hips can lead to… Continue Reading


17 Unbelievably Good Raw Desserts

Do you follow a raw, Paleo diet, or are you just trying to cut out more processed goods in favor of natural, whole foods? Maybe you just really don’t want to turn your oven on.Whatever your reasons for eating more raw foods, you know desserts can be tricky. After all, many of them are some… Continue Reading

We’ve ranked Paleo foods by price - from $5 to $20 - so you can determine which items to fill your basket with each grocery trip, and which to save up and splurge on.

The Essential Paleo Shopping List, Ranked by $-$$$$

One of the biggest barriers people cite to going Paleo is cost. While organic fruits and veggies and grass-fed meats do occasionally come at a steeper markup than processed, packaged foods, the investment in your health is priceless.Processed foods may fill you up in a superficial way, but there’s a significant trade-off to your long-term… Continue Reading

If you want to prevent upper back pain or relieve existing pain, it is essential to add proper stretching to your everyday routine.

9 Gentle Stretches to Release Upper Back Pain

Sitting at a desk, driving in your car, and even working out can all cause upper back pain and stiffness. Sitting at a desk or in a car for an extended period of time leads to tightness in the hips, hamstrings, chest, shoulders, the muscles of the upper back, and the neck. This causes poor… Continue Reading